Helpful Videos I Recommend

This video from Irene Lyon gives you a brief synopsis as to why many people are experiencing more chronic medical conditions these days.

A brief introduction to EMDR.

What yoga does to your brain and body-TED Talk

This is one of my favorite videos for bilateral stimulation. Many clients have found this helpful for relaxation.

What is Brainspotting?

Helpful video on why knowing the why might not be helping you process your past.